A personal message

To my lovely followers,

I’ve been quiet the last few weeks, so big apologies to you all! I’ve recently come up against what seems like a huge obstacle to overcome. As much as you can be positive, there are times where you can doubt yourself, through no fault of your own.

The following mantras have really helped me recently, so I hope you can adopt them too:

– Never let anyone walk over you (figuratively speaking of course!). Don’t let anyone take advantage of your time, kindness or generosity. There’s a huge difference in doing something for others to not getting anything in return and being taken advantage of.

– Do something for yourself every day. Go for a run, listen to music, take a bubble bath, read a magazine, take a yoga class- anything that makes you happy. If you’re like me, you put other people first, so don’t forget to think about yourself!

– No one has the right to make you feel worthless, small or incompetent. How dare someone else make you question your self worth.

Let’s help each other to feel powerful, smart and important.

Much love xox

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